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In this episode of the And Also podcast, host Rachel discusses the harmful effects of comparison in the context of social media. She delves into how comparing ourselves not only to others' highlight reels and also to their worst moments can rob us of our joy and invalidate our personal pain. Rachel emphasizes the importance of acknowledging and validating our own feelings of disappointment and hurt, regardless of their scale, and encourages listeners to appreciate their own experiences without diminishing them through comparison. 00:00 Introduction and Welcome 00:10 The Thief of Joy: Comparison on Social Media 00:56 Comparison and the Thief of Pain 01:54 Validating All Emotions 03:10 The Impact of Disappointment 04:48 Gratitude and Small Joys 06:44 Conclusion and Encouragement

In this episode of the And Also Podcast, Rachel discusses the relationship between feeling emotions deeply and emotional resilience. She shares her personal journey of becoming more self-aware and the common misconception that emotional resilience means not feeling emotions strongly. Rachel explores the true meaning of resilience as the ability to feel and recover from difficult conditions, encouraging listeners to embrace their emotions and express them in healthy ways. She also provides practical examples on how to navigate emotional responses in real time while maintaining composure and effectiveness.

In this episode of the And Also podcast, host Rachel discusses the themes of progress and perfection. She reflects on her anxiety and high expectations about starting the podcast, emphasizing her commitment to growth and the importance of pushing forward despite fear of imperfections. Rachel shares her belief that continual improvement is more valuable than chasing an unattainable ideal of perfection. She encourages listeners to start their own projects and embrace the journey of progress. Rachel also highlights her desire for collaboration and values the co-creation process, even if it manifests outside the podcast itself.

Welcome the And Also podcast! Join your host, Rachel Allyson, as she kicks off an exciting journey to explore the nuances of life. In this introductory episode, Rachel dives into the concept of "and also," a phrase that captures the magic of holding multiple truths at once.