Comparison is the Thief of Joy And Also Pain

About

Welcome to the And Also podcast, where we explore the beautiful complexities of life through the lens of “and also.” Hosted by Rachel Allyson, this podcast delves into the magic of holding multiple truths at once, embracing the tension between seemingly contradictory ideas. Each episode invites you to uncover new insights, rethink your experiences, and find inspiration in the “and also” moments that shape our lives.

Join Rachel as she shares personal stories, wisdom from her therapist, and thought-provoking conversations that encourage you to move beyond the limiting “but also” mindset. Whether you’re navigating life’s challenges or seeking fresh perspectives, the And Also podcast is here to help you embrace the nuances of your journey.

In this episode of the And Also podcast, host Rachel discusses the harmful effects of comparison in the context of social media. She delves into how comparing ourselves not only to others' highlight reels and also to their worst moments can rob us of our joy and invalidate our personal pain. Rachel emphasizes the importance of acknowledging and validating our own feelings of disappointment and hurt, regardless of their scale, and encourages listeners to appreciate their own experiences without diminishing them through comparison. 00:00 Introduction and Welcome 00:10 The Thief of Joy: Comparison on Social Media 00:56 Comparison and the Thief of Pain 01:54 Validating All Emotions 03:10 The Impact of Disappointment 04:48 Gratitude and Small Joys 06:44 Conclusion and Encouragement