Feeling Emotions And Also Being Emotionally Resilient

In this episode of the And Also Podcast, Rachel discusses the relationship between feeling emotions deeply and emotional resilience. She shares her personal journey of becoming more self-aware and the common misconception that emotional resilience means not feeling emotions strongly. Rachel explores the true meaning of resilience as the ability to feel and recover from difficult conditions, encouraging listeners to embrace their emotions and express them in healthy ways. She also provides practical examples on how to navigate emotional responses in real time while maintaining composure and effectiveness.